Gymnastics
Chest to Bar Pull-ups
5×3-10
*Rest 60-90sec Between Sets*
Conditioning
3 Rounds
8 Double DB Box Step-overs (50/35) (24/20)
16 Ground to Overhead w/ Plate (45/25)
16 Tuck-ups
*Rest 3min*
6 Rounds
4 Double DB Box Step-overs (50/35) (24/20)
8 Ground to Overhead w/ Plate (45/25)
8 Tuck-ups