Strength
3 Rounds (not for time)
10-15 Bent-over Reverse Flies (+lbs)
10-15 Bent-over Windmills (+lbs)
Conditioning
3 Rounds
15 Thrusters (75/55)
30 AbMat Sit-ups
10 Thrusters (75/55)
20 AbMat Sit-ups
5 Thrusters (75/55)
10 AbMat Sit-ups
*Rest 5min Between Rounds*