Wednesday, December 19th, 2018

Strength

Overhead Squats
3×5 (+lbs)

Conditioning

3 Rounds
2min AMRAP
15/12 Calorie Ski Erg
15 Hang Power Snatches (75/55)
Max Push-ups
*Rest 2min Between Rounds*

*No Barbell Option*
3 Rounds
2min AMRAP
15/12 Calorie Ski Erg
15 DB Hang Power Snatches (35/20)
Max Push-ups
*Rest 2min Between Rounds*