Weightlifting

10min EMOM
1 Snatch Pull [3sec to above knees, 2sec pause above knees]
1 Hang Power Snatch [above knees]
1 Power Snatch

Conditioning

6min AMRAP
8 Power Snatches (95/65)
12 Pistol Squats
*Rest 3min*
6min AMRAP
10 Overhead Squats (95/65)
10 Box Jumps (24/20)

Move Program

2 rounds
35x wallballs
45x floor presses
55x dumbbell deadlifts
2mins max effort bike
*AT MINUTE 10:
2 rounds
35x double db snatches
60x mountain climbers
after you complete the two rounds continue from where you left off*
TC: 30MINS