Weightlifting

10min E2M
3-5 Muscle-ups

Conditioning

15min EMOM (45sec On/15sec Off)
1. 5-10 Ring Dips + Max Calorie Assault Bike
2. 5-10 Pull-ups + Max Lateral Box Overs (24/20)
3. 10-20sec Hollow Hold + Max Tuck-ups