Strength

10min E2M
5 Front Squats (+lbs)

Conditioning

20-16-12-8-4
Calorie Row
15-12-9-6-3
Toes to Bar
10-8-6-4-2
Hang Power Clean & Push Jerks (115/75) (125/85) (135/95) (145/100) (155/105)
*Rest 2min Between Sets*