Strength

8min EMOM
2 Back Squats (+lbs)

Conditioning

6min AMRAP
3 Rounds
6 Overhead Lunges (95/65)
6 Toes to Bar
6 Overhead Lunges (95/65)
6 Box Jumps (24/20)
Then;
Max Burpees over Bar in remaining time
*Rest 4min then Repeat*