Gymnastics

10min EMOM
3-5 Strict Chin-ups [chest to bar if possible]

Conditioning

6 Rounds
9 Knees to Elbow
12 Push-ups
15 Wall Balls (20/14)

Move Program

2 rounds
35x wallballs
45x floor presses
55x dumbbell deadlifts
2mins max effort bike
*AT MINUTE 10:
2 rounds
35x double db snatches
60x mountain climbers
after you complete the two rounds continue from where you left off*
TC: 30MINS