Weightlifting

5min E20sec
2 Power Snatches (+lbs)

*No Barbell Option*
5min EMOM
12 DB Snatches (+lbs)

Conditioning

21-15-9
Deadlifts (225/155)
Box Jumps (24/20)

*No Barbell Option*
21-15-9
Double KB Deadlifts (32/24)
Box Jumps (24/20)