Strength
4 Rounds (not for time)
10 DB Thrusters (+lbs)
10 DB Burpee Box Step-Overs (24/20) (+lbs)
*Rest as needed*
Conditioning
16min EMOM
1. 5-10 Chest to Bar Pull-ups
2. 10-15 Calories Assault Bike
3. 15-20 Feet on Bench Crunches
4. 20-30sec Handstand Hold