Gymnastics

4 Rounds (not for time)
8-10 Tempo Dips [31X1]
Max Strict Tempo Chin-ups [31X1]
*Rest 90-120sec Between Rounds*

Conditioning

10-9-8-7-6-5-4-3-2-1
Burpees over DB’s
DB Front Lunges (50/35) x2