Conditioning
24min EMOM (20sec On/10sec Off/20sec On/10sec Switch)
1. Max Calorie Ski Erg/Battle Ropes
2. Max DB Hang Snatches (60/40)
3. Max Calorie Row
Accessory
2-3 Rounds (not for time)
40-60sec Hollow Hold
10/10 Eccentric Forearm Curls [4201]
30/30sec Pec Stretch on Wall