Weightlifting
12min EMOM
0:00-3:00
4 Power Cleans
3:00-6:00
3 Power Cleans
6:00-9:00
2 Power Cleans
9:00-12:00
1 Power Clean
Conditioning
7 Rounds
14 KB Swings (24/16)
100/100ft Single-Arm KB Farmer Walk (24/16)
Then;
7 Rounds
14 Tuck-ups
100/100ft Single-Arm KB Front Rack Carry (24/16)