Strength

4 Rounds (not for time)
100ft Sled Push (45/25)
10/10 Kneeling Palloff Press
1min Hollow Hold

Conditioning

16min EMOM
1. 6-10 Burpee Pull-ups
2. 15 Barbell Rows (75/55)
3. 6-10 Burpee Pull-ups
4. Rest