Gymnastics
10min EMOM
1. 45sec Max Toes to Bar
2. 45sec Row [light pace]
*Toes to Bar in Unbroken Sets of 3*
Conditioning
5 Rounds
2min AMRAP
10 Deadlifts (205/145)
10 Box Jumps (24/20)
10 Push-ups
Max Calorie Row in Remaining Time
*Rest 2min Between Rounds*