Weightlifting

10min EMOM
1 Power Snatch w/ 3sec Pause [above knees]
1 Power Snatch

Conditioning

100 Double Unders
15 Man-makers (50/35)
75 Double Unders
10 Man-makers (50/35)
50 Double Unders
5 Man-makers (50/35)
25 Double Unders