Conditioning

A) 20min EMOM
1. 9/6 Calorie Ski Erg/Treadmill
2. 12/12 Speed Skaters
3. 15/15 Russian Twists
4. 18 Sit-ups
5. 21 Ground to Overhead w/ Plate (45/25)

B) 15-12-9-6-3
Power Cleans (95/65)
Push Jerks (95/65)