Gymnastics
Handstand Walking
10min to Practice
Handstand Push-ups
15-12-9-6-3
*Rest 1min/45sec/30sec/15sec*
Conditioning
3min AMRAP
9 Burpees
9 Ring Rows
*Rest 2min*
2min AMRAP
6 Burpees
6 Ring Rows
*Rest 1min*
1min AMRAP
3 Burpees
3 Ring Rows