Gymnastics
15min E3M
25-50sec Handstand Hold
5 Seated Double DB Strict Press (+lbs) [dead stop]
Conditioning
5 Rounds
9 Deadlifts (225/155)
45 Double Unders
*No Barbell Option*
5 Rounds
15 Double KB Deadlifts (32/24)
45 Double Unders
Gymnastics
15min E3M
25-50sec Handstand Hold
5 Seated Double DB Strict Press (+lbs) [dead stop]
Conditioning
5 Rounds
9 Deadlifts (225/155)
45 Double Unders
*No Barbell Option*
5 Rounds
15 Double KB Deadlifts (32/24)
45 Double Unders