Strength
4 Rounds (not for time)
5 Front Squats (+lbs)
Max Strict Pull-ups
*No Barbell Option*
4 Rounds (not for time)
5 Double DB/KB Front Squats (+lbs)
Max Strict Pull-ups
Conditioning
12min AMRAP
1min Max 30ft Touch & Go Sprints
1min Max KB Swings (24/16)
1min Max Calorie Ski
1min Rest