Gymnastics

4 Rounds (not for time)
3-5 Beat Swings + Kipping Pull-ups

*1 Rep = 1 Beat Swing + 1 Kipping Pull-up*

Conditioning

12min AMRAP
5 Ring Dips
7 Burpee Box Jumps (24/20)
10 DB Snatches (50/30)
14 DB Lunges (50/30)