Strength
4-5 Rounds (not for time)
2/2 Turkish Get-ups (+lbs)
1-2 Rope Climbs
Conditioning
A) 27-21-15
Knees to Elbow
Medball Cleans (20/14)
B) 2min Max Calorie Assault Bike
Strength
4-5 Rounds (not for time)
2/2 Turkish Get-ups (+lbs)
1-2 Rope Climbs
Conditioning
A) 27-21-15
Knees to Elbow
Medball Cleans (20/14)
B) 2min Max Calorie Assault Bike