Wednesday, July 18th, 2018

Strength

3 Rounds (not for time)
8/8 Back Rack Lunges [step back] (+lbs)
15/15 Single-Leg Banded Hamstring Curls

*No Barbell Option*
3 Rounds (not for time)
8/8 DB Suitcase Lunges [step back] (+lbs)
15/15 Single-Leg Banded Hamstring Curls

Conditioning

5 Rounds
2min AMRAP
30 Double Unders
10 Double KB Swings (24/16)
*Rest 1min Between Rounds*