Weightlifting

12min E90sec
2 Power Cleans + 2 Push Jerks (+lbs)

Conditioning

50 Thrusters (75/55)
*Rest 90sec*
50/40 Calorie Bike
*Rest 90sec*
10 Rope Climbs [legless if possible]
*Rest 90sec*
50/40 Calorie Ski