Weightlifting

Power Snatches + Tempo Overhead Squats
5×3+5 (+lbs) [22X1]

*No Barbell Option*
DB Snatches + Single-Arm DB Overhead Lunges
5×5+6/5+6

Conditioning

5 Rounds
15/12 Calorie Row
20-30 Sit-ups
*Rest 1min Between Rounds*