Gymnastics

10min EMOM
1. 1-2 Legless Rope Climbs [no jump if possible]
2. 5-10 Strict Handstand Push-ups

Conditioning

20min E4M
12 Double DB Box Step-ups (24/20) (50/35)
12 Deadlifts (225/155)
12 Strict Ring Dips
12 Wall Balls (30/20)