Strength

4 Rounds (not for time)
Max(-1) Strict Wide Grip Pull-ups
6-12 Tempo Push-ups [22X1]
*Rest 2min Between Rounds*

Conditioning

15min EMOM
1. 9-15 Calorie Row
2. 30-60 Double Unders or Practice 30sec
3. 6-9 Double DB Hang Squat Clean Thrusters (50/35)