Gymnastics
10min EMOM
1. 12-18 Pistol Squats
2. 12-18 Burpees
Conditioning
“P-A Yelle”
15 Rounds
3 Deadlifts (315/205)
7 Toes to Bar
9 Box Jumps (24/20)
Gymnastics
10min EMOM
1. 12-18 Pistol Squats
2. 12-18 Burpees
Conditioning
“P-A Yelle”
15 Rounds
3 Deadlifts (315/205)
7 Toes to Bar
9 Box Jumps (24/20)