Strength

Bench Press
5×3/3/3 (+lbs) [Close/Neutral/Wide Grip]
*compete all 9 reps in one set, re-rack the bar to change grip*

Conditioning

20min AMRAP
400m Run
30 Ground to Overhead (45/25)
20 Overhead Lunges (45/25)
100m Run w/ Plate (45/25)
*Rest 2min*