Conditioning

5min AMRAP
50 Bench Press (135/95)
Max Burpees
*Rest 3min*
5min AMRAP
50 Ring Rows [feet on bench/box if possible]
Max Calorie Row
*Rest 3min*
5min AMRAP
50 Wall Balls (20/14)
Max Calorie Assault Bike
*Rest 3min*
5min AMRAP
50 DB Snatches (50/35)
Max Calorie Ski