Gymnastics
4 Rounds (not for time)
6-10 Tempo Strict Box Handstand Push-ups [30X1] [Hands on DB’s]
Max Tempo Ring Rows [31X1]
*Rest 2min Between Rounds*
Conditioning
5 Rounds
12 Burpee Box Jumps (24/20)
1-3 Bar Muscle-ups/3-6 Chest to Bar Pull-ups/6-9 Pull-ups