Gymnastics
Handstand Push-ups
3×15-20
4×10-15
5×5-10
6×1-5
*Choose one and Rest 75-105sec Between Sets*
Conditioning
16min EMOM
1. 5/5 Box Step-ups (+lbs)
2. 15 KB Swings (32/24)
3. 45sec Assault Bike [15sec Easy, 15sec Sprint, 15sec Easy]
4. 15/15 Lateral Box Overs (24/20)