Weightlifting
10min EMOM
1 Low Hang Power Clean
2 Power Cleans
*No Barbell Option*
10min EMOM
2-4 DB Hang Power Cleans
4-6 DB Power Cleans
Conditioning
12min EMOM
1. 15/12 Calorie Ski Erg/100-200m Run
2. 6 Hang Power Cleans (135/95) + 6 Thrusters (135/95)
3. 12-15/12-15 Side V-ups
*No Barbell Option*
1. 12/9 Calorie Ski Erg/100-200m Run
2. 6 DB Hang Power Cleans (50/35) + 6 DB Thrusters (50/35)
3. 12-15/12-15 Side V-ups