Strength

Back Squats
4×6 (+lbs)

Conditioning

4 Rounds
3min AMRAP
25 Touch & Go Sprints
Max Calorie Assault Bike
*Rest 90sec Between Rounds*

Move Program

E2MOM FOR 30MINS

1:20x sit ups with feet on bench
10x burpees

2: 20x G2OH
10x burpees

3: 30x medball russian twist
10x burpees