Conditioning

A) 10 Rounds
5 Pull-ups
6 DB Snatches [Left] (50/35)
7 Burpees
6 DB Snatches [Right] (50/35)
5 Box Jumps (24/20)

B) Tabata
Assault Bike (10on/20off)
or
1/2 Tabata (20on/10off)