Weightlifting
10min EMOM
3 Power Snatches (135/95)
3 Overhead Squats (135/95)
Conditioning
9-15-21-15-9
Deadlifts (265/175) (225/155) (185/135) (225/155) (265/175)
Push-ups
Weightlifting
10min EMOM
3 Power Snatches (135/95)
3 Overhead Squats (135/95)
Conditioning
9-15-21-15-9
Deadlifts (265/175) (225/155) (185/135) (225/155) (265/175)
Push-ups