Wednesday, March 29th, 2017

Strength

5/5 Turkish Get-ups (+lbs)
10 Ring Rows
4/4 Turkish Get-ups (+lbs)
10 Ring Rows
3/3 Turkish Get-ups (+lbs)
10 Ring Rows
2/2 Turkish Get-ups (+lbs)
10 Ring Rows
1/1 Turkish Get-ups (+lbs)
10 Ring Rows

Conditioning

2-4-6-8-10-12-14-16-18-20
Lateral Box Overs (24/20)
KB Swings (24/16)
*1 Wall Climb at the top of each Round*