Gymnastics
12min EMOM
1. 25ft Handstand Walk or Handstand Walk Practice
2. 25-50 Double Unders or Double/Triple Under Practice
Conditioning
In teams of 2:
50 Calorie Row
40 Ring Dips
40 Calorie Row
30 Ring Dips
30 Calorie Row
20 Ring Dips
20 Calorie Row
10 Ring Dips
10 Calorie Row