Wednesday, March 8th, 2017

Gymnastics

3 Rounds (not for time)
1 Pegboard Climb or 15sec Hold
15/15 Side V-ups
20/16 Cal Row

Conditioning

10min E2M
0:00-2:00 10 Squat Cleans (95/65) + 2 Strict Ring Dips
2:00-4:00 8 Squat Cleans (115/80) + 4 Strict Ring Dips
4:00-6:00 6 Squat Cleans (135/95) + 6 Strict Ring Dips
6:00-8:00 4 Squat Cleans (155/110) + 8 Strict Ring Dips
8:00-10:00 2 Squat Cleans (175/125) + 10 Strict Ring Dips