Gymnastics
4 Rounds (not for time)
8-10 Box Handstand Push-ups [hands on DB’s if possible]
Max (-1) Ring Rows [2sec down]
*Rest 2min Between Rounds*
Conditioning
25/20 Calorie Ski
50 Double DB Overhead Lunges (35/20)
50 Box Jump Overs (24/20)
25 30ft Touch & Go Sprints