Strength

3 Rounds (not for time)
10/10 Single-Leg Hip Bridges w/ 3sec Hold at Top
5-10 Box Jumps [step down] (30/24)

Conditioning

20min EMOM
1. 10 Double KB Front Squats (24/16)
2. 15/12 Calorie Assault Bike
3. 10/10 Single-Arm DB Push Press (60/40)
4. 30m Farmer Carry [AHAP]