Gymnastics
4 Rounds (not for time)
8/8 Double DB Alternating Strict Press
12 Bent-over Rows [pronated grip]
*Rest 90-120sec Between Rounds*
Conditioning
20min EMOM
1. 15/10 Calorie Assault Bike
2. 10-15 Burpees [no jump]
3. 15/10 Calorie Ski
4. 30-45sec Handstand Hold