Weightlifting
12min E90sec
1 Hip Squat Snatch
1 Hang Squat Snatch [above knees]
1 Overhead Squat
*No Barbell Option*
12min E90sec
5 DB Snatches (+lbs) [right arm]
5 Overhead Lunges (+lbs) [right arm]
5 DB Snatches (+lbs) [left arm]
5 Overhead Lunges (+lbs) [left arm]
Conditioning
2 Rounds
30/25 Calorie Assault Bike
30 DB Snatches (50/35)
30 Wall Balls (20/14)
*Rest 5min Between Rounds*