Weightlifting
4 Rounds (not for time)
5/5 Back Rack Lunges
3 Box Jumps
Conditioning
4 Rounds
3min AMRAP
5 Burpees
10 Sumo Deadlift High Pulls (75/55)
15 Squats
*Rest 1min Between Rounds*
*No Barbell Option*
4 Rounds
3min AMRAP
5 Burpees
10 KB Sumo Deadlift High Pulls (32/24)
15 Squats
*Rest 1min Between Rounds*