Wednesday, November 23rd, 2016

Gymnastics

10min EMOM
Even: 6-10 Strict Ring Dips
Odd: 20-30sec Arch Hold

Conditioning

12 Deadlifts (255/170)
100 Double Unders
10 Deadlifts (255/170)
80 Double Unders
8 Deadlifts (255/170)
60 Double Unders
6 Deadlifts (255/170)
40 Double Unders
4 Deadlifts (255/170)
20 Double Unders