Wednesday, November 28th, 2018

Weightlifting

12min E90sec
1 Power Clean
1 Front Squat
2 Split Jerks

*No Barbell Option*
12min E90sec
1 Double DB Power Clean
1 Double DB Front Squat
2 Double DB Split Jerks

Conditioning

300/250m Row
Then;
15-10-5
Thrusters (135/95)
Chest to Bar Pull-ups
Then;
150 Double Unders

*No Barbell Option*
300/250m Row
Then;
15-10-5
Double DB Thrusters (60/40)
Chest to Bar Pull-ups
Then;
150 Double Unders