Wednesday, November 30th, 2016

Weightlifting

Squat Clean
Build to a Heavy Single

Conditioning

8 Chest to Bar Pull-ups
20 Unbroken Wall Balls (20/14)
8 Chest to Bar Pull-ups
20 Unbroken Wall Balls (20/14)
8 Chest to Bar Pull-ups
20 Unbroken Wall Balls (20/14)
8 Chest to Bar Pull-ups
20 Unbroken Wall Balls (20/14)
8 Chest to Bar Pull-ups