Weightlifting
6 Rounds (not for time)
1 High Hang Power Snatch
1 Low Hang Power Snatch
3 Standing Sotts Press
Conditioning
60 DB Snatches (50/30)
2 Muscle-ups EMOM (starts at 0:00)
*Rest 3min*
Then do the number of Muscle-ups that you did as a penalty for time
10 DB Snatches (50/30) EMOM (starts at 0:00)