Strength

3 Rounds (not for time)
10 Seated DB Strict Press (+lbs)
30-60sec Handstand Hold [chest facing wall]
*Rest 2min Between Sets*

Conditioning

5 Rounds
10/6 Calorie Ski
10 Double KB Swings (24/16)
10 Double KB Front Squats (24/16)
1-2 Legless Rope Climbs
*Rest 90-120sec Between Rounds*