Wednesday, October 17th, 2018

Gymnastics

Toes to Bar
10×3-5
*Rest 15sec Between Sets*

Conditioning

2 Rounds
6min AMRAP
2-4 Strict Pull-ups
4-6 Handstand Push-ups
12 Sumo Deadlift High Pulls (95/65)
*Rest 3min Between Rounds*

*No Barbell Option*
2 Rounds
6min AMRAP
2-4 Strict Pull-ups
4-6 Handstand Push-ups
12 KB Sumo Deadlift High Pulls (32/24)
*Rest 3min Between Rounds*